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Before you jump to Pepper steak recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us think that comfort foods are bad for us and that we have to keep away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that basically can improve your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Your mood can truly be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you become healthier. Now you know green tea can help improve your mood as well!
As you can see, you don't need junk food or foods that are terrible for you so you can feel better! Try these suggestions instead!
We hope you got insight from reading it, now let's go back to pepper steak recipe. To make pepper steak you only need 3 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Pepper steak:
- Use 3 pieces of steak (150g each, Sirloin, rump, scotch fillet).
- Provide 1 tablespoon of crushed black peppercorns.
- Prepare 250 grams of fresh potatoe.
Instructions to make Pepper steak:
- Bring the steak to room temperature. Brush with a little oil. Sprinkle the crushed peppercorns on both sides of the steak, gently pressing the peppercorns onto the surface of the meat so they stick..
- Heat a heavy based pan or BBQ to medium high. Place steak into the hot pan and cook for 2-3 minutes on each side until cooked to your liking. Do not turn the steak more than twice..
- For the Sauteed Potatoe : Cut potatoes into 2.5cm pieces and Place potatoes in a saucepan. Cover with cold water. Season with salt. Bring to the boil over high heat. Reduce heat to medium. Simmer for 10 minutes or until just tender. Drain. Cool. Heat oil in a frying pan over high heat. Add potatoes. Cook, shaking pan and turning potato often, for 10 minutes or until golden, crisp and tender. Stir in butter..
- Season with salt and pepper, sprinkle with parsely and Serve with your steak and any vegetables you like..
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