Recipe of Quick My breakfast

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My breakfast

Before you jump to My breakfast recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.

Something that some of you may already understand is that by consuming the right foods can have a substantial effect on your health. Its also wise to comprehend that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have very little nutritional value. In this posting we're going to be going over foods that you need to be eating that can help you remain healthy.

Also when you are searching for a snack to hold you over between meals, grab a handful of nuts or even seeds. You will come to discover that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. Omega-3 and Omega-6 are called essential fatty acids and they are essential simply because your body makes use of these fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed can only be created by having these fatty acids within your diet.

For those of you who want to begin living a healthier life the tips above will be able to help you do that. The pre packaged processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let's go back to my breakfast recipe. To cook my breakfast you need 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook My breakfast:

  1. Get 6 of potatoes.
  2. Take 4 of sausages.
  3. Provide 1 of whole Nile perch fish(cut to pieces).
  4. Prepare of Baked beans.
  5. Take of Mayonnaise.
  6. Use of Onion.
  7. You need 3 of tomatoes.
  8. Use of Cooking oil.

Instructions to make My breakfast:

  1. Boil potatoes after peeling then add little spices. When ready deep fry them.
  2. Fry the sausages. Then marinade the fish and deep fry in the cooking oil.
  3. Cut the tomatoes, onion and green pepper. Add to the baked beans and refrigerate..
  4. The dish is ready to be served.

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