Recipe of Quick Whole wheat bread

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Before you jump to Whole wheat bread recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been taught to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that really can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the happier you'll feel. Not only that, nuts, particularly, are a great protein food source.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to whole wheat bread recipe. To make whole wheat bread you only need 10 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Whole wheat bread:

1. Use 500 g of Whole Wheat Flour.
2. Prepare 1 1/2 tsp. of Instant Dry Yeast.
3. Use 2 tsp. of Caster Sugar.
4. Take of Lukewarm Water.
5. Provide 350 of ml-400ml Water.
6. Use 1 tbsp. of Vegetable Oil.
7. Get 1 tsp. of Salt.
8. Take of Mixture of Milk and Vegetable Oil.
9. Take of Melted Butter.
10. Get of Or for decorat the top of bread with cerry tomatoes,vegetables ya cheese or dry mix herbs and olive.

Steps to make Whole wheat bread:

1. 1. In a bowl take the wheat flour and make a well in it. To this add, instant dry yeast, caster sugar, lukewarm water and mix it well until you see small bubbles. 2. Now add more water and form a dough. Once the dough comes together, mix vegetable oil and salt and incorporate it in the dough properly..
2. 3. Knead the dough on a lightly floured surface for around 10 minutes. 4. Once the dough is ready, and place it in a well-greased bowl. Cover the bowl with a samp towel and keep it aside for 45 minutes. 5. After the dough doubles in size take it out on lightly floured surface and knead it for a minute and round it up again and leave it on the board for another 15-20 minutes covered with a samp towel. 6. Then shape the dough in a rectangular shape of around 7 inches long..

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