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Before you jump to Kale pesto - vegan recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been trained to believe that "comfort" foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. Several foods really do raise your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Cold water fish are great if you would like to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It's the truth: eating tuna fish sandwiches can truly help you overcome your depression.
As you can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to kale pesto - vegan recipe. You can cook kale pesto - vegan using 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Kale pesto - vegan:
- Take of About 3 heaped cups/ 100 g kale.
- Provide 3 cloves of garlic, peeled and crushed.
- You need 1/2 cup of hemp seeds or walnuts.
- You need of Juice of 1 lemon.
- Take 1/2 tsp of salt.
- Take of Generous pinch black pepper.
- Use 1/4 tsp of chilli flakes.
- Provide 1/4 cup of extra virgin olive oil.
Instructions to make Kale pesto - vegan:
- Put everything in a blender and blend til it’s a smooth-ish paste. Add more seasoning/ more oil as needed..
- It will keep in the fridge for a few days..
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